
I usually spend an hour or two on my iPhone from the time I get in bed until the time I actually go to sleep. I spend that time mostly on WordPress, either catching up with posts that bloggers I follow have published earlier in the day or drafting posts I plan to publish the next day.
So how do I know when it’s time to unplug? Well, one clue is when my eyes get so tired that I can no longer focus on what’s on my iPhone’s screen. Another is when my eyelids feel so heavy that I can’t keep them open.
But what is most common is that I fall asleep in the process of drafting a new post and start to dream (sometimes about what I was writing, but other times totally unrelated). Then I will suddenly wake up and realize I was in the middle of writing a post. It can often be quite fascinating when I read what I wrote as I was in transition from wakefulness to being asleep.
What do I do to make it — unplugging — happen? I turn off my iPhone, turn off my night table light, shift into a reclining position, shut my eyes, and go to sleep.
Image credit: Bing Image Creator.