SYW/BI — 01/23/2023

It’s about 9:00 Monday night here in the post-operative acute care orthopedic rehab center and I just had the best dump I’ve taken in eight days, which makes me a happy camper! So I thought, before I turn in for the night, I’d celebrate my accomplishment by taking a few minutes to respond to two of my favorite Monday prompts, Di’s Share Your World prompt and Dr Tanya’s Blogging Insights prompt.

Let’s start with Share Your World. Di asks:

1. Do you find it relatively easy to fall asleep at night?

Before my accident, I found it relatively easy to fall asleep, but not so easy to stay asleep due to having to get up and pee at least once during the night. Since my accident last Saturday, I’m so exhausted from pain and the physical and occupational therapy sessions I’m having four times a day, I fall asleep almost the instant I close my eyes.

2. Do you remember your dreams?

Maybe for 15 to 30 seconds after I wake up. But then my dreams, for the most part, just disappear from my memory. The only exceptions are recurring dreams that I’ve had and I can usually remember them because, well, they’re recurring.

Interestingly, I’ve had a lot of really weird dreams since being in the hospital, and I do remember at least the gist, if not the details, of some of those dreams.

3. If you can’t sleep, do you watch TV, read or listen to music in the hope you will nod off?

I either play solitaire on my iPhone or read blog posts on my iPhone until I can no longer keep my eyes open and am able to nod off.

4. Can you literally sleep anywhere (chair, sofa, bus, train, flight, etc.)?

If I’m really tired, I can, indeed, fall asleep pretty much anywhere. But a nice comfy bed is always my preference.

Now for Blogging Insights. Dr Tanya asks:

Do you write directly on a device? Are you old school, do you write on paper first?

When I first started blogging back in 2005, I’d draft my post using Microsoft Word on my laptop and then copy and paste it to my Blogger-hosted blog. But for the past six or seven years, I draft my post using either on my iPhone or using the WordPress app for iOS on my iPhone. Today, I almost exclusively use the iOS app.

Do you re-draft? If so, how many times?

Except when I’m responding to a Stream of Consciousness Saturday prompt, where the only editing you’re technically permitted to do is to correct typos and misspellings, I do a lot of redrafting. I proofread, edit, move things around, re-edit, re-proofread, and do it as many times as I think necessary before I’m happy enough with my post to hit Publish. I’d say, on average, I have ten to twenty redrafts for each post.

No Energy

No energy
No energy to talk
No ability to walk
Can’t get in and out of bed by myself
Can’t go to the bathroom on my own
My left leg feels like dead weight
Muscles not responding to instructions from my brain
Physical and occupational therapy sessions four times a day
Painful, grueling, and exhausting
But as they say, “no pain no gain.”
Who the fuck are they?

All I do is eat a little
(No appetite for this hospital food)
Between therapy sessions
Spend most of my time trying to sleep
Lots of weird, strange dreams
Where I’m able bodied
And then I wake up in this place
In the middle of my nightmare
Is it any wonder I’m depressed?

They say they’re sending me home next Friday
For the next phase of my recovery
I’m doing what I can
Fighting through the pain
To be ready for that
In the meantime
No energy to open WordPress
No energy to write
No energy to read, like, or comment.
No energy to thank all of you
Who have wished me well
Wished me a rapid recovery
Thank you

TMP — Spasms

Every Monday, Paula Light, with her The Monday Peeve prompt, gives us an opportunity to vent or rant about something that pisses us off.

Before you read further, I want to let you know that I’m feeling very sorry for myself, and this is going to be a long (for me), whiny post in which I complain about being in pain. So if you don’t want to continue to read about my trials and tribulations, I invite you to move on. I won’t hold it against you.

For those who choose to read on…

Yesterday I posted here about a freak accident of being lassoed around my feet by my dog’s leash, causing me to fall hard, and, as my wife, who witnessed the whole thing said, “comically,” on my back. I think she realized that it wasn’t so comical when I couldn’t get up without her help.

Anyway, it was painful, yes, but the pain was bearable until the muscle spasm started. With almost any movement — a twist, a turn, bending, reaching, or even taking a deep breath — I would experience agonizingly painful muscle spasms in my lower back. I mean excruciatingly painful, tear-inducing spasms. I’m usually pretty good at dealing with pain, but these spasms were seriously over-the-top on the pain barometer.

As I experimented with ways to stop the spasms, I discovered that, strangely, standing and slowly walking, or sitting upright on a hard-backed chair, like a kitchen chair, was about the only way to control the spasms. Taking Advil every four house and a CBD gummy every six hours seemed to help, too. At least a little bit.

By early evening I had experienced some success in keeping the spasms to a minimum. I was feeling better and was up for taking our dog out for her last walk of the night. In retrospect, that wasn’t such a grand idea.

When we got back from the walk, and it was time to go to bed, I took four more Advil liqui-gels and another CBD gummy, hoping that I could control or at least minimize the spasm so that I’d be able to get a decent sleep. But it was not to be.

As soon as I attempted to lie down on the bed, whether on my back, my stomach, or my side, my lower back muscles would seize up tight and I would literally groan in agony. After attempting, and failing, to get in bed without excruciating pain, I grabbed two pillows, left the bedroom (which I’m sure my wife was happy about as my groans were keeping her up), put the two pillows on our kitchen table, sat down on the chair I had been successfully sitting on most of the day, put my head down on the pillows, and tried to get some sleep.

As awkward and uncomfortable as it was, I was apparently able to dose, until, in my light sleep, I would move. And then the agonizing spasms in my back would hit me hard. Long story short, I got a total of about one-hour’s worth of sleep last night.

I called the doctor this morning, explained what had happened and what was happening with the spasms, and asked him what to do. The good news was that, based upon what I described, he was pretty sure it was not a slipped disk or a fracture, so he didn’t send me out for X-rays or an MRI. He did prescribe a strong pain medication, Tramadol, which he said could be taken in addition to Advil for pain control.

The bad news is that with a muscle injury like this, the first two or three days after the injury are the worst. While the Tramadol should help me deal with the pain, the spasms will likely continue for the next two days — and nights.

If I can’t get much more sleep tonight than I did last night, and if the spasms will be anywhere near as intense as they were last night, I’m going to be a basket case by this time tomorrow.

And that is my very whiny peeve for today.

Fibbing Friday — Getting Some Shuteye

Di (aka Pensitivity101) and Melanie (Sparks From a Combustible Mind) alternate as hosts for Fibbing Friday, a silly little exercise where we are to write a post with our answers to the ten questions below. But as the title suggests, truth is not an option. The idea is to fib a little, a lot, tell whoppers, be inventive, silly, or even outrageous, in our responses. This week is Melanie’s turn and she is putting us all to sleep.

To sleep like a dead weight.

Sleep is the best way to recharge.

Let sleeping help you see The Big Lie for what it really is.

I’m going to shovel the hay until I find that damn needle.

Sleep like the people in the cemetery.

Go to sleep with the dog in the doghouse you SOB!

Catch some rays while napping at the beach.

Wouldn’t lose a moment’s ticktock over it.

Burn the steak at both ends.

Sleep with one window open.

Share Your World — 10/11/2021

It’s time for another edition of Melanie’s Share Your World prompt. Here’s what she wants to know.

What is the scariest game (board or online) you ever may have played?

Hmm. My son and his wife used to play this board game called “Pandemic,” which they roped my wife and me to play with them whenever we all got together.

The object is for the team of players to manage to fight the spread of a deadly pandemic before it wipes out the human population. It used to be a mildly enjoyable game. But once an actual worldwide pandemic broke out last year, it became too real. And that’s a bit scary.

What’s just ‘over the rainbow” for you?


Do you have to watch something upbeat after watching a suspense or horror movie so you can go to sleep?

No. I usually can fall asleep with ease regardless of what I was watching. Of course, my dreams might be very different depending upon what I recently watched.

Is there intent behind every action?

I believe that there is intent, either conscious or unconscious, behind most actions. But more important than intent, in my opinion, are the consequences of our actions, regardless of intent. Sometimes good intentions can lead to bad consequences and bad intentions can occasionally, and perhaps surprisingly, result in positive consequences.